Overview

Barnyard millet is cultivated in India, China, Japan, and Korea for both food and fodder. It adapts well to various soil and moisture conditions, making it valuable in regions like Uttarakhand.

Growth and Characteristics

Barnyard millet grows to 60-130 cm tall and produces brownish to purple spikelets. It thrives in marginal lands and hilly tracts, offering significant yield potential under minimal care.

Health Benefits

Barnyard millet is rich in protein, fiber, and essential minerals. It helps manage diabetes, reduce cholesterol, and improve digestion. Its high antioxidant content aids in reducing oxidative stress and inflammation, supporting overall health.