Overview

Finger millet, or Ragi, is a staple food in Southern India and East & Central Africa. It grows best in well-drained loamy soils, with Karnataka being the largest producer. The crop matures in 3-5 months and produces nutrient-rich grains.

Growth and Characteristics

Finger millet is a dwarf, highly tillering plant with finger-like terminal inflorescences. It grows between 30-150 cm tall, with small seeds that vary in color from light brown to white. The crop is well-suited to reliable rainfall conditions.

Health Benefits

Finger millet is rich in protein, fiber, calcium, and essential amino acids. It helps manage diabetes, improves bone health, and supports digestive health. Its high antioxidant content reduces oxidative stress and inflammation, aiding in the prevention of chronic diseases.