Overview

Kodo millet, native to South America and domesticated in India, grows well on poor soils and is highly drought-resistant. It is primarily cultivated in India for its resilience and nutritional value.

Growth and Characteristics

Kodo millet is an annual tufted grass growing up to 90 cm tall. The grains, enclosed in hard husks, vary in color from light red to dark grey. It matures in four to six months, with newer varieties maturing faster.

Health Benefits

Kodo millet is rich in protein, fiber, and essential minerals. It aids in managing diabetes, improving digestion, and supporting weight management. Its high fiber content promotes heart health and helps in reducing cholesterol levels.